Skip to content

News

GUIDE TO WEIGHT BENCH TRAINING

by Aamir Gul 28 Dec 2021

With AJX's diverse weight bench collection, you can prepare your home gym for a total body exercise and unleash endless training alternatives. As you isolate specific muscle areas, learning a variety of weight bench exercises can help you grow muscle, tone, and strength. Set yourself up for success at home by having all of the necessary tools to guide and support your form while maximising your exercises.

 

INCLINE BENCH

ajx weight bench

The Everlast Incline Bench supports a variety of upper body extensions and helps you to attain your training goals with ease thanks to its adjustable configurations. Although the Incline Bench is the most basic of Everlast's weight benches, it does not disappoint when it comes to exercise variety and muscle building.

KEY EXERCISES

Dumbbell presses are a key exercise.

Chest, triceps, and back are the areas to target.

Flies on the chest

Chest is the target area.

Curls of the biceps

Biceps are the target muscles.

Push-ups

Quadriceps, hamstrings, and gluteal muscles are the muscles to target.

Dips in the triceps

Triceps are the muscle group to focus on.

Rows with dumbbells

Chest and back are the areas to target

WEIGHT BENCH

workout bench

The AJX Weight Bench is your all-arounder for a comprehensive body workout, with a variety of upper and lower body exercises. Because of its ease of use for simple yet powerful strengthening workouts, this set is great for novices just starting out on their fitness and strength adventure. For increased difficulty, this weight bench comes with a 20kg weight set.

KEY EXERCISES
• Barbell bench press

Target area: chest, shoulders, triceps

• Inclined press

Target area: chest, shoulders, triceps

• Leg curls

Target area: calf muscles, hamstrings

• Leg extensions

Target area: quads

ADVANCED WEIGHT BENCH

WORKOUT BENCH

The AJX Advanced Weight Bench is suitable for beginners as well as advanced users, making it an excellent choice for your training progression. With multi-level inclines, leg curls and extensions, and a weighted arm fly station, you can target both your upper and lower body. Two 5kg weight plates and four 2.5kg weight plates are included with this bench, allowing you to tailor the challenge for each exercise.

KEY EXERCISES


• Bench press

Target area: chest, triceps, and back

• Inclined press

Target area: upper chest

• Arm Flies

Target area: chest, shoulders, and triceps

• Leg curls

Target area: calf muscles, hamstrings

• Leg extensions

Target area: quads

 

POWER TOWER

PULL UP TOWER

 

With the AJX's Power Tower, you can take your home workout to the next level. The Power Tower adds a new level of difficulty to your workout and is perfect for fitness aficionados. Allowing for a variety of exercises that target the abdominals, lats, obliques, shoulders, and traps.

KEY EXERCISES

• Chin ups

Target area: biceps

• Lat pull ups

Target area: back muscles

• Triceps dips

Target area: triceps

• Push ups

Target area: chest, shoulders, biceps, abdominals, arm pit muscles

• Knee/leg raises

 

930 x 520px

SPRING SUMMER LOOKBOOK

Sample Block Quote

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis.

Sample Paragraph Text

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos dui. Cras suscipit quam et turpis eleifend vitae malesuada magna congue. Damus id ullamcorper neque. Sed vitae mi a mi pretium aliquet ac sed elitos. Pellentesque nulla eros accumsan quis justo at tincidunt lobortis deli denimes, suspendisse vestibulum lectus in lectus volutpate.
Prev Post
Next Post
Someone recently bought a
[time] ago, from [location]

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Edit Option
Back In Stock Notification
this is just a warning
Shopping Cart
0 items

Before you leave...

Take 20% off your first order

20% off

Enter the code below at checkout to get 20% off your first order

CODESALE20

Continue Shopping